NAFC Lifestyle Consultant Practice Exam 2025 – The Comprehensive Guide to Achieving Certification Success!

Question: 1 / 400

What is the caloric value of milk per serving?

100 Calories

120 Calories

The caloric value of milk per serving can vary slightly depending on the type of milk (whole, 2%, 1%, and skim) and whether it is fortified or flavored. However, a standard serving of 1 cup (about 240 ml) of 2% milk typically contains approximately 120 calories. This value is widely referenced in nutritional guidelines and food composition databases.

The classification of milk into categories helps provide a clearer idea of the caloric content, with whole milk generally having more calories due to its higher fat content, and skim milk having fewer calories. Therefore, 120 calories represents a commonly accepted average for a serving of milk, making it the most accurate choice for this question.

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140 Calories

160 Calories

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